Student Nutrition Essay

Nutrition and College Students Essay

2430 Words10 Pages

All college students have heard of the dreaded “freshman fifteen.” The majority of students see it as inevitability. This college curse is caused by a drastic change in lifestyle and eating habits. College students are more likely to eat unhealthy food and less likely to exercise. However, steps can be taken to avoid needless weight gain. Despite the hectic lifestyles of teens, they know that a balance of exercise and good nutrition is the key to health.

An important factor in having a healthy teenage life is knowing what to limit. According to the Diet and Nutrition Sourcebook, teens should limit junk food, spare the sugar and salt, and shouldn’t drink alcohol. There are many other nutritious snacks that teens can eat instead of…show more content…

The Diet and Nutrition Sourcebook says that teens should eat a variety of foods (Harris 112). Dieticians recommend that less than 30% of calories come from fat and less than 10% should come from saturated fat. It is important to eat plenty of fiber-rich foods because this helps to prevent many diseases such as heart disease and a risk of cancer that can occur later in life (Harris, Diet 114). Another vital thing a teen needs is calcium which comes from milk and dairy products and is important to teens because they are still growing and need to have strong bones. Sufficient calcium will benefit their health in later years by helping to prevent diseases such as osteoporosis. According to Harris, teenage males get 52% calcium and teenage females get 19% calcium. Teens also should eat food that contains iron. Teenage males are recommended to get 12 milligrams and teenage females are recommended to get 15 milligrams a day. There are many new healthy products that the stores are coming out with today that are beneficial (Calioglu). They contain low-fat, fat-free, no sodium, and rich-in-fiber ingredients. These are sometimes just as good tasting as the original “not-so-healthy products.” For example, it would be healthier to eat a bag of the “Wow Doritos” because it has one-third fewer calories than the Regular Flavored Tortilla Chips and it has only one and a half grams of fat per serving. There are many

Show More

Student Nutrition Essay

1624 Words7 Pages

How does lifestyle influence student’s eating habits? Do different lifestyles affect student’s eating habits? The consumption of a healthy eating, weight control and general wellness are getting more significance throughout the daily living of the students. (Jackson, Berry, & Kennedy, 2009). Healthy diets, that contained low saturated fat and being rich in plant foods, have the advantages of increased longevity and lower percentages of chronic diseases. (Papadaki, Hondros, Scott, & Kapsokefalou, 2007). In general, part of the lifestyles and eating are started early in the student life. After the students have moved out from their comfort with their parents and changes in living arrangements, it will affect the outcomes of food choices,…show more content…

The questions had included open-ended variables and Likert scale variables. The lifestyle factors that were included in the questions were place of residence; method of getting to campus; money spending on food per week; hours spent studying per week; travelling time to campus; hours spent on campus per day; physical activity pattern. Eating habits questions were also categorised into money spent on food each day; regularity to buy breakfast on campus per week; regularity to buy lunch on campus each week; regularity to buy supper on campus each week; number of times one packs a lunch during the week; how many serves of fast food is consumed per week; how many serves of caffeine per day; how many serves of water per day; how many serves of alcohol per week. Serving guidelines were provided. (Jackson et al., 2009). The questionnaire turned out to be a mixture of significant results from the lifestyle factors and eating habits. The study had shown eating habits were related to the following lifestyle factors: money spending on food; travelling time to campus; hours spent on campus. However, it had showed no relation on eating habits with hours spent studying. Moreover, students who walked to campus packed lunch less than those who drove to campus, but it mostly depends the way to get to campus and the money spending for food. Students who lived away from home consumed twice the amount of alcoholic drinks per week

Show More


Leave a Reply

Your email address will not be published. Required fields are marked *